Mindfulness – Sharing Parenting

Do you often find you are stressed or lack focus on one thing or would like to learn techniques to keep a healthy mind and be able to model these to your child for a calmer household?

Find your peace in a frantic world and learn ways to:

Stay present and learn to live in the moment
Remain calm – and learn to model this to your child
Retain focus – and achieve your goals
Improve decision making

*Course

(*Please note our face to face courses have a limited capacity at this time. You can find lots of useful resources on our website such as strategies, podcasts and videos/vlogs.)

Online Mindfulness Session

Mindfulness for Children

Come and join us for for 2 hours each week for 2 weeks and learn skills and mindfulness techniques, for use with children aged over 3 years old, young people and families.

Model these behaviours to your child and start to make the first step to a calm and peaceful household – even at times of stress.

Please see our other Courses (1 or 2 hour sessions held once a week, delivered over several weeks) – Raising Toddlers, Raising Children, Raising Teens, Dads Matter, Outside the Box, Sibling Rivalry, Let’s Play, Food for Thought, Building Resilience, True Colours and Confident Parents-Confident Children.

Please also see our one or half day Workshops (one off sessions delivered in one or half a day) – An Introduction to Building Resilience, An Introduction to Mindfulness, An Introduction to True Colours and An Introduction to Confident Parents-Confident Children.

Please see our one-off Tasters (one off sessions delivered in 1-2 hours) – Power Struggles, How To Talk So Kids Will Listen, Motivating Your Child Academically, Parenting Styles, Sibling Rivalry, Understanding Challenging Behaviour, Labelling, Effective Discipline, Birth Order, True Colours and Dads Matter.

Please also read our Sharing Parenting Stories and Feedback from other parents who have attended our programmes.

See What’s Coming Up where you can book your FREE place, meet us in the Community, contact us for more information about any of the above or register your interest by clicking the button below: